🌱 Intro

There’s something grounding about steeping a mug of herbal tea—especially when that tea isn’t just a warm hug, but a healing ritual. For me, licorice root, marshmallow, and slippery elm are more than herbs—they’re part of how I support my digestion, nervous system, and overall healing journey.

🫖 Meet the Trio

Licorice Root

Soothing for the stomach lining Supports adrenal function (especially when under stress) Tastes sweet without added sugar I drink this 2–3 times a day, especially during high-stress or high-travel weeks

Marshmallow Root

Not the puffy white kind! Contains mucilage, which coats and protects the gut lining Helps with throat irritation and mild inflammation Gentle, calming, and pairs beautifully with licorice

Slippery Elm

Famous for supporting leaky gut and coating the digestive tract Also helpful for mild heartburn or acid discomfort I use it most often at night or when I feel gut fatigue after travel

🍯 How I Brew It

I keep it simple:

1 bag licorice root A pinch or scoop of marshmallow and slippery elm (loose or bagged) Steep for 10–15 minutes, covered Optional: stir in a bit of honey or collagen if I need an extra boost

✨ Why I Keep Coming Back to It

These herbs helped me feel safe with food again. When I’m bloated, exhausted, or just need comfort without consequences, this tea blend feels like medicine without being medicinal. It’s part of how I signal to my body: “You’re safe. I’ve got you.”