By Jennifer | Natural Healing & Honest Living

Struggling with bloating, food sensitivity, or digestive discomfort?

You’re not alone—and you’re not broken.

After years of trial and error (and a lot of “clean eating” that didn’t work), I created a gentle gut healing reset that actually feels good. If you’ve lost your energy, your clarity, or even your confidence, this 30-day plan is a soft but powerful way to come home to your body.

💬 What Is a Gut Healing Reset?

A gut healing reset is a structured 30-day routine focused on reducing inflammation, rebuilding the gut lining, supporting digestion, and giving your body a break from foods and habits that create stress.

This isn’t a juice cleanse.

This isn’t about perfection.

This is about rebuilding from the inside out.

It’s especially helpful for:

Celiac disease (I have it) No gallbladder (me again) IBS or chronic bloat Brain fog and fatigue Anxiety tied to gut imbalance

🌱 Core Pillars of My 30-Day Gut Healing Reset

1. Nourishing, Anti-Inflammatory Foods

Always gluten-free, dairy-free, and low in added sugar Gentle proteins: chicken, beef, eggs (in moderation) Cooked veggies: carrots, broccoli, sweet potatoes Healing carbs: white rice, millet, baked fruit

2. Targeted Digestive Support

Digestive enzymes + ox bile (vital without a gallbladder) Magnesium (Oxy-powder) for motility support NAG + zinc carnosine to support the gut lining Soothing herbal teas (licorice root, slippery elm, marshmallow root)

3. Daily Routines That Support Healing

GoGo Tea (my morning blend with collagen + vitamin D) Red light therapy + scar care Morning stretching + walks (10,000 steps goal) Sleep by 10:00 PM Emotional boundaries + structured days

🧘‍♀️ What a Healing Day Looks Like

Morning:

Tea + supplements Light stretching or rebounder Clean, protein-forward lunch (like coconut chicken + rice)

Afternoon:

Hydration with electrolytes Movement break (walk or gentle exercise) Gut-friendly snack: baked pear + almond butter

Evening:

Light dinner (steak strips + cooked veggies) Magnesium, zinc carnosine, NAG Wind-down skincare, tea, and journaling

🧠 Why This Reset Works

This works because it’s not based on extremes. It’s rooted in:

Supporting digestion (instead of forcing it) Creating stability (instead of constant reactivity) Listening to your body (instead of overriding it)

I’m not trying to be perfect anymore.

I’m just trying to feel good in my body—and this reset gives me that.

🫶 Final Thoughts

If you’re overwhelmed by everything you’re “supposed” to do to heal, this reset brings it back to what matters: stability, nourishment, and care.

You don’t have to do it perfectly.

You just have to start.