30 Day Challenges
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🌿 The Gut Healing Reset: A Real-Life 30-Day Wellness Plan
By Jennifer | Natural Healing & Honest Living Struggling with bloating, food sensitivity, or digestive discomfort? You’re not alone—and you’re not broken. After years of trial and error (and a lot of “clean eating” that didn’t work), I created a… Continue reading
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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30 Day Challenge..Getting out of the House and being more Active
Days 1-15 I confess I am a homebody, I go to work and come straight home and don’t leave the house again. Repeat this five days a week. On the weekends I run my errands but then back home. You… Continue reading
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Benefits of Eggplant Salve
If you’ve read my 30 day challenge for repairing my skin you might remember me talking about a cyst that I struggled with for the last year or so. Why castor oil did help heal some of the damage and… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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Preparing for the Next 30 day Challenge – Making my home Non-Toxic
Where do I even begin…why I’m happy to report that I don’t eat any highly processed food. That I live a clean and non-toxic lifestyle when it comes to my diet. I can’t say that about my home or living… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge- Part 3
Week 3 -Days 15-21 It’s week 3 and I’m at the halfway point. Guys this challenge is hard, not every day but there are days that I just want to stop and crash but unless I magically manage to get… Continue reading
Living Well with Celiac 