30 Day Experiments
-
⭐ The Calm December Method: How I Protect My Gut During the Busiest Month of the Year
December used to be the month that unraveled me — the stress, the rushing, the food I couldn’t eat, the chaos I couldn’t control. But once I started healing from the inside out, I realized something simple and powerful: Continue reading
-
🌿 Preparing for My 3-Day Fast
I’ve been thinking about doing a three-day fast for a while now — not as a challenge, but as a way to listen. To see what happens when I give my body absolute quiet. I’ve spent the past few years… Continue reading
-
30 Day Challenge..Getting out of the House and being more Active
Days 1-15 I confess I am a homebody, I go to work and come straight home and don’t leave the house again. Repeat this five days a week. On the weekends I run my errands but then back home. You… Continue reading
-
Detoxifying my Home 30 Day Challenge Part 1
Part 1 Days 1-10 It’s time..I’ve cleaned up my diet and taken out all toxic foods, now it’s time to focus on my home. Can I find 30 things to change in my home. I like to think I’m pretty… Continue reading
-
Repairing my Skin after Weight Loss 30 Day Challenge Part 4
Day 22-30 Here I am in the last week of my challenge plus a couple days. Man guys the third week I saw some big improvements. My stomach is looking way better. My cyst is still pretty ugly but still… Continue reading
-
Preparing for the Next 30 day Challenge – Making my home Non-Toxic
Where do I even begin…why I’m happy to report that I don’t eat any highly processed food. That I live a clean and non-toxic lifestyle when it comes to my diet. I can’t say that about my home or living… Continue reading
-
Walking 10,000 Steps for 30 Days Challenge Part 4
Here we are approaching the finish line of 10,000 steps a day. I’m on the fence about continuing for another month. On one hand it helps me feel better and gives me some much needed muscle tone in my legs.… Continue reading
-
Repairing my Skin after Weight Loss 30 Day Challenge Part 3
Days 15-21 Here’s a quick update in case you missed my last few posts on this experiment. Week 1, I fell in love with castor oil. It’s a Great moisturizer and it makes your skin feel amazing. Week 2, I… Continue reading
-
AIP 90 Day Update – Reintroduction
I have continued my AIP Journey, and have been slowly been bringing in reintroductions. I wish I could say it has been a great experience but I’m sadly finding that my food intolerance is much worse then I realized. I’ve… Continue reading
-
Repairing my Skin after Weight Loss 30 Day Challenge Part 2
Days 8-14 In case you missed my last post, here’s a quick update. I’m in love with Castor Oil. It’s shrinking my cyst and makes my skin feel wonderful. All the other things I’m doing really haven’t had time to… Continue reading
Living Well with Celiac 