Supplements
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The Tea Trio That Heals: Licorice Root, Marshmallow, & Slippery Elm
🌱 Intro There’s something grounding about steeping a mug of herbal tea—especially when that tea isn’t just a warm hug, but a healing ritual. For me, licorice root, marshmallow, and slippery elm are more than herbs—they’re part of how I support… Continue reading
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Meet NAG: The Gut’s Unsung Hero
Let’s talk about a supplement that’s not flashy, trendy, or even particularly well-known — but it quietly does a whole lot of good: N-Acetylglucosamine (or NAG). If you’ve ever battled leaky gut, autoimmune flares, or mystery inflammation, you might already… Continue reading
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Benefits of Eggplant Salve
If you’ve read my 30 day challenge for repairing my skin you might remember me talking about a cyst that I struggled with for the last year or so. Why castor oil did help heal some of the damage and… Continue reading
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Using Castor Oil for Skin and the Amazing Things it can do!
During my Skin challenge, I used castor oil and fell in love with this natural oil. Always a huge fan of coconut oil, I didn’t think I could love anything more for a natural moisturizer but I was wrong. I… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge Part 2
It’s a new week, and as my body is still adjusting to this new routine and I find I’m tired. That’s okay because nothing hurts and I do find my stress levels are down and I feel pretty decent overall.… Continue reading
Living Well with Celiac 