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Surviving the Holidays With Celiac (When You Have to Go to Other People’s Houses)
The holidays are supposed to feel magical… but if you have celiac disease, they can also feel like a minefield. Between potluck dinners, mystery gravies, and “Oh, I’m pretty sure it’s gluten-free,” it’s easy to end up anxious—or worse, sick—when… Continue reading
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💤 When Rest Isn’t Lazy: How Intentional Rest Fuels Real Productivity
Discover how intentional rest can increase productivity, balance hormones, and support healing—without guilt. There was a time when I thought rest meant weakness. I used to measure a “good day” by how much I got done. But over the past… Continue reading
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🍂 Four States, One Beautiful Fall Story
Massachusetts • New Hampshire • Vermont • New York This trip was everything I wanted fall to be..winding drives, crisp mornings, and postcard-perfect scenery everywhere we turned. We started in Boston, where every street feels like a piece of history, and… Continue reading
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The Truth About Low Stomach Acid: Why It’s Slowing You Down (and What to Do About It)
You know those days when your stomach feels like a rock, your energy is gone, your skin is flaring, and nothing is “moving”? I’ve had more of those days than I can count. For the longest time, I thought I… Continue reading
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Celiac Disease: A Medieval Legacy?”
Could our sensitivity to gluten be an echo from the Black Plague? It turns out our genes carry stories — and some of them are downright epic. Recent studies suggest that people who live with autoimmune conditions like Celiac disease… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge Part 2
It’s a new week, and as my body is still adjusting to this new routine and I find I’m tired. That’s okay because nothing hurts and I do find my stress levels are down and I feel pretty decent overall.… Continue reading
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Benefits of Mastic Gum for your Gut
We’ve all heard of Mastic Gum to make your jawline sculpted but here’s the thing it’s also pretty great for healing your gut. For part of my 30 day experiment to fix GERD I tried Mastic Gum. First I tried… Continue reading
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Walking 10,000 Steps a Day – 30 Day Challenge Part 1
Days 1-7 I love to try new things to improve my overall health. Personally I find 30 days gives me an indication if something is helping or not making much difference at all. In November my experiment was to follow… Continue reading
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AIP 60 Day Update
Days 30-60 Well it has officially been 60 days and I continue to improve albeit slowly. I recently saw a video that showed a full cup of wine being filled with water. It took forever for the wine color to… Continue reading
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Benefits of Zinc l Carnosine
As part of my 30 day experiment for stopping GERD, low acid, Sibo and H pylori I tried Zinc l Carnosine. I was pretty blown away how much it improved my acid after such a short time. Is it completely… Continue reading
Living Well with Celiac 