Latest Posts
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Celiac Disease: A Medieval Legacy?”
Could our sensitivity to gluten be an echo from the Black Plague? It turns out our genes carry stories — and some of them are downright epic. Recent studies suggest that people who live with autoimmune conditions like Celiac disease… Continue reading
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30 Day Challenge..Getting out of the House and being more Active
Days 1-15 I confess I am a homebody, I go to work and come straight home and don’t leave the house again. Repeat this five days a week. On the weekends I run my errands but then back home. You… Continue reading
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Benefits of Eggplant Salve
If you’ve read my 30 day challenge for repairing my skin you might remember me talking about a cyst that I struggled with for the last year or so. Why castor oil did help heal some of the damage and… Continue reading
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Using Castor Oil for Skin and the Amazing Things it can do!
During my Skin challenge, I used castor oil and fell in love with this natural oil. Always a huge fan of coconut oil, I didn’t think I could love anything more for a natural moisturizer but I was wrong. I… Continue reading
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Detoxifying my Home 30 Day Challenge Part 1
Part 1 Days 1-10 It’s time..I’ve cleaned up my diet and taken out all toxic foods, now it’s time to focus on my home. Can I find 30 things to change in my home. I like to think I’m pretty… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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Repairing my Skin after Weight Loss 30 Day Challenge Part 4
Day 22-30 Here I am in the last week of my challenge plus a couple days. Man guys the third week I saw some big improvements. My stomach is looking way better. My cyst is still pretty ugly but still… Continue reading
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Preparing for the Next 30 day Challenge – Making my home Non-Toxic
Where do I even begin…why I’m happy to report that I don’t eat any highly processed food. That I live a clean and non-toxic lifestyle when it comes to my diet. I can’t say that about my home or living… Continue reading
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Walking 10,000 Steps for 30 Days Challenge Part 4
Here we are approaching the finish line of 10,000 steps a day. I’m on the fence about continuing for another month. On one hand it helps me feel better and gives me some much needed muscle tone in my legs.… Continue reading
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Repairing my Skin after Weight Loss 30 Day Challenge Part 3
Days 15-21 Here’s a quick update in case you missed my last few posts on this experiment. Week 1, I fell in love with castor oil. It’s a Great moisturizer and it makes your skin feel amazing. Week 2, I… Continue reading
Living Well with Celiac 