Latest Posts
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AIP 90 Day Update – Reintroduction
I have continued my AIP Journey, and have been slowly been bringing in reintroductions. I wish I could say it has been a great experience but I’m sadly finding that my food intolerance is much worse then I realized. I’ve… Continue reading
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Repairing my Skin after Weight Loss 30 Day Challenge Part 2
Days 8-14 In case you missed my last post, here’s a quick update. I’m in love with Castor Oil. It’s shrinking my cyst and makes my skin feel wonderful. All the other things I’m doing really haven’t had time to… Continue reading
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The GERD 30 Day Challenge – 60 Day Update
If you missed my previous posts I’ll give you a quick summary of what I was like pre-experiment. To sum it up..MISERABLE. The indigestion was intense when I did my AIP diet it definitely made a difference but still the… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge- Part 3
Week 3 -Days 15-21 It’s week 3 and I’m at the halfway point. Guys this challenge is hard, not every day but there are days that I just want to stop and crash but unless I magically manage to get… Continue reading
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Repairing my Skin after Weight Loss 30 day Challenge
If you’ve read my blog, you know as my health declined after the death of my husband that my autoimmune symptoms, nausea and GERD got debilitating. I could hardly eat, that I dropped 70lbs without really trying. It wasn’t fast… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge Part 2
It’s a new week, and as my body is still adjusting to this new routine and I find I’m tired. That’s okay because nothing hurts and I do find my stress levels are down and I feel pretty decent overall.… Continue reading
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Benefits of Mastic Gum for your Gut
We’ve all heard of Mastic Gum to make your jawline sculpted but here’s the thing it’s also pretty great for healing your gut. For part of my 30 day experiment to fix GERD I tried Mastic Gum. First I tried… Continue reading
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Walking 10,000 Steps a Day – 30 Day Challenge Part 1
Days 1-7 I love to try new things to improve my overall health. Personally I find 30 days gives me an indication if something is helping or not making much difference at all. In November my experiment was to follow… Continue reading
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AIP 60 Day Update
Days 30-60 Well it has officially been 60 days and I continue to improve albeit slowly. I recently saw a video that showed a full cup of wine being filled with water. It took forever for the wine color to… Continue reading
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Benefits of Zinc l Carnosine
As part of my 30 day experiment for stopping GERD, low acid, Sibo and H pylori I tried Zinc l Carnosine. I was pretty blown away how much it improved my acid after such a short time. Is it completely… Continue reading
Living Well with Celiac 