Latest Posts
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10 Things I wish I had known when I was diagnosed with Celiac Disease
Oh the things you learn the hard way when you have Celiac, The doctor hands you a pice of paper and says speak with a nutritionist. Then your nutritionist givers you a list of food and wishes you well. It’s… Continue reading
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The Twelve Benefits of Licorice Root
If you’ve read my blog you know I use licorice root on a regular basis. Before I go any further let me say licorice root is not for everyone. So please get your doctors go ahead before you use this… Continue reading
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Healing GERD Naturally 30 Day Challenge Part 3
Days 21-30 Last week I traveled for the first time, doing AIP and trying to keep up with my supplements. It was not an easy challenge and one I hope to not repeat at least for a bit. Still I… Continue reading
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Healing GERD Naturally – 30 Day Challenge Part 2
Day 11-20 Happy Thanksgiving! Last week I actually saw improvement and that was exciting. This week on top of continuing my AIP diet (Day 39), And continuing my current supplements. I will be starting Zinc L Carnosine (This one). I… Continue reading
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Healing GERD Naturally 30 Day Challenge Part 1
Days 1-10 It’s time, I’m ready to start my 30 day experiment on fixing GERD naturally. Is it sustainable? I don’t know yet. Keep in mind, I’m not a doctor of any kind, so I’m trying things I’ve researched and… Continue reading
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Healing GERD Naturally
If you’ve been following my blog, you’ll know I’ve been on the AIP Diet for over 30 days, and I absolutely plan to continue. I know my journey is not done yet. I have seen so much improvement. My GERD… Continue reading
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My Top Ten Favorite AIP Recipes
Learning to cook AIP is tough because you’re limited on so many foods. I kept having to check spices to make sure they were okay. But bless the internet because it made my life so much easier! Below are my… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 3
Days 21-30 If you’ve been keeping track of my progress on AIP you know I’ve had my share of ups and downs. I’ll think “oh I’m getting better” and then a bad day will hit me and I’l be bummed.… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 2
Days 11-20 If you read my previous post my AIP Journey Part 1, days 1-10 you know I had a rocky start. Of course any diet you start can be hard but this diet is so strict and takes out… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 1
Days 1 – 10 As most of you know I already don’t eat gluten but my body has been really struggling this last year and a half. My son has been pretty concerned about my health, and mentioned it might… Continue reading
Living Well with Celiac 