10000 steps
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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Walking 10,000 Steps for 30 Days Challenge Part 4
Here we are approaching the finish line of 10,000 steps a day. I’m on the fence about continuing for another month. On one hand it helps me feel better and gives me some much needed muscle tone in my legs.… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge- Part 3
Week 3 -Days 15-21 It’s week 3 and I’m at the halfway point. Guys this challenge is hard, not every day but there are days that I just want to stop and crash but unless I magically manage to get… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge Part 2
It’s a new week, and as my body is still adjusting to this new routine and I find I’m tired. That’s okay because nothing hurts and I do find my stress levels are down and I feel pretty decent overall.… Continue reading
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Walking 10,000 Steps a Day – 30 Day Challenge Part 1
Days 1-7 I love to try new things to improve my overall health. Personally I find 30 days gives me an indication if something is helping or not making much difference at all. In November my experiment was to follow… Continue reading
Living Well with Celiac 