celiac
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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Celiac Disease: A Medieval Legacy?”
Could our sensitivity to gluten be an echo from the Black Plague? It turns out our genes carry stories — and some of them are downright epic. Recent studies suggest that people who live with autoimmune conditions like Celiac disease… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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10 Things I wish I had known when I was diagnosed with Celiac Disease
Oh the things you learn the hard way when you have Celiac, The doctor hands you a pice of paper and says speak with a nutritionist. Then your nutritionist givers you a list of food and wishes you well. It’s… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 2
Days 11-20 If you read my previous post my AIP Journey Part 1, days 1-10 you know I had a rocky start. Of course any diet you start can be hard but this diet is so strict and takes out… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 1
Days 1 – 10 As most of you know I already don’t eat gluten but my body has been really struggling this last year and a half. My son has been pretty concerned about my health, and mentioned it might… Continue reading
Living Well with Celiac 