day 1

January 1, 2025

Walking 10,000 Steps a Day – 30 Day Challenge Part 1

Days 1-7 I love to try new things to improve my overall health. Personally I find 30 days gives me an indication if something is helping or not making much difference at all. In November my experiment was to follow… Continue reading
December 20, 2024

Healing GERD Naturally 30 Day Challenge Part 1

Days 1-10 It’s time, I’m ready to start my 30 day experiment on fixing GERD naturally. Is it sustainable? I don’t know yet. Keep in mind, I’m not a doctor of any kind, so I’m trying things I’ve researched and… Continue reading