diet
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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AIP 90 Day Update – Reintroduction
I have continued my AIP Journey, and have been slowly been bringing in reintroductions. I wish I could say it has been a great experience but I’m sadly finding that my food intolerance is much worse then I realized. I’ve… Continue reading
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AIP 60 Day Update
Days 30-60 Well it has officially been 60 days and I continue to improve albeit slowly. I recently saw a video that showed a full cup of wine being filled with water. It took forever for the wine color to… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 3
Days 21-30 If you’ve been keeping track of my progress on AIP you know I’ve had my share of ups and downs. I’ll think “oh I’m getting better” and then a bad day will hit me and I’l be bummed.… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 2
Days 11-20 If you read my previous post my AIP Journey Part 1, days 1-10 you know I had a rocky start. Of course any diet you start can be hard but this diet is so strict and takes out… Continue reading
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My AIP Diet Journey 30 Day Challenge Part 1
Days 1 – 10 As most of you know I already don’t eat gluten but my body has been really struggling this last year and a half. My son has been pretty concerned about my health, and mentioned it might… Continue reading
Living Well with Celiac 