GERD
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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The GERD 30 Day Challenge – 60 Day Update
If you missed my previous posts I’ll give you a quick summary of what I was like pre-experiment. To sum it up..MISERABLE. The indigestion was intense when I did my AIP diet it definitely made a difference but still the… Continue reading
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Benefits of Mastic Gum for your Gut
We’ve all heard of Mastic Gum to make your jawline sculpted but here’s the thing it’s also pretty great for healing your gut. For part of my 30 day experiment to fix GERD I tried Mastic Gum. First I tried… Continue reading
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Healing GERD Naturally 30 Day Challenge Part 3
Days 21-30 Last week I traveled for the first time, doing AIP and trying to keep up with my supplements. It was not an easy challenge and one I hope to not repeat at least for a bit. Still I… Continue reading
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Healing GERD Naturally – 30 Day Challenge Part 2
Day 11-20 Happy Thanksgiving! Last week I actually saw improvement and that was exciting. This week on top of continuing my AIP diet (Day 39), And continuing my current supplements. I will be starting Zinc L Carnosine (This one). I… Continue reading
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Healing GERD Naturally 30 Day Challenge Part 1
Days 1-10 It’s time, I’m ready to start my 30 day experiment on fixing GERD naturally. Is it sustainable? I don’t know yet. Keep in mind, I’m not a doctor of any kind, so I’m trying things I’ve researched and… Continue reading
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Healing GERD Naturally
If you’ve been following my blog, you’ll know I’ve been on the AIP Diet for over 30 days, and I absolutely plan to continue. I know my journey is not done yet. I have seen so much improvement. My GERD… Continue reading
Living Well with Celiac 