gut health
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🌿 Preparing for My 3-Day Fast
I’ve been thinking about doing a three-day fast for a while now — not as a challenge, but as a way to listen. To see what happens when I give my body absolute quiet. I’ve spent the past few years… Continue reading
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The Truth About Low Stomach Acid: Why It’s Slowing You Down (and What to Do About It)
You know those days when your stomach feels like a rock, your energy is gone, your skin is flaring, and nothing is “moving”? I’ve had more of those days than I can count. For the longest time, I thought I… Continue reading
Living Well with Celiac 