healing naturally
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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The Tea Trio That Heals: Licorice Root, Marshmallow, & Slippery Elm
🌱 Intro There’s something grounding about steeping a mug of herbal tea—especially when that tea isn’t just a warm hug, but a healing ritual. For me, licorice root, marshmallow, and slippery elm are more than herbs—they’re part of how I support… Continue reading
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Celiac Disease: A Medieval Legacy?”
Could our sensitivity to gluten be an echo from the Black Plague? It turns out our genes carry stories — and some of them are downright epic. Recent studies suggest that people who live with autoimmune conditions like Celiac disease… Continue reading
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Benefits of Eggplant Salve
If you’ve read my 30 day challenge for repairing my skin you might remember me talking about a cyst that I struggled with for the last year or so. Why castor oil did help heal some of the damage and… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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Repairing my Skin after Weight Loss 30 Day Challenge Part 3
Days 15-21 Here’s a quick update in case you missed my last few posts on this experiment. Week 1, I fell in love with castor oil. It’s a Great moisturizer and it makes your skin feel amazing. Week 2, I… Continue reading
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AIP 90 Day Update – Reintroduction
I have continued my AIP Journey, and have been slowly been bringing in reintroductions. I wish I could say it has been a great experience but I’m sadly finding that my food intolerance is much worse then I realized. I’ve… Continue reading
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Repairing my Skin after Weight Loss 30 Day Challenge Part 2
Days 8-14 In case you missed my last post, here’s a quick update. I’m in love with Castor Oil. It’s shrinking my cyst and makes my skin feel wonderful. All the other things I’m doing really haven’t had time to… Continue reading
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The GERD 30 Day Challenge – 60 Day Update
If you missed my previous posts I’ll give you a quick summary of what I was like pre-experiment. To sum it up..MISERABLE. The indigestion was intense when I did my AIP diet it definitely made a difference but still the… Continue reading
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Walking 10000 Steps a Day – 30 Day Challenge- Part 3
Week 3 -Days 15-21 It’s week 3 and I’m at the halfway point. Guys this challenge is hard, not every day but there are days that I just want to stop and crash but unless I magically manage to get… Continue reading
Living Well with Celiac 