leaky gut
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🌿 AIP Basics: What You Need to Know to Get Started
by Jennifer | 30-Day Wellness Experiment If you’re tired of guessing which foods are messing with your gut, skin, energy, or mood… welcome. The Autoimmune Protocol (AIP) is a short-term elimination plan that helps you figure it out—without guessing and… Continue reading
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How my 30 Day Experiments Changed my Life- Before, After and the Difference
I actually wrote a post initially about my routine before I started doing all the 30 Day Challenges to improve my health and well being. I thought it would be interesting to see the difference. After reading that article I’m… Continue reading
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Benefits of Zinc l Carnosine
As part of my 30 day experiment for stopping GERD, low acid, Sibo and H pylori I tried Zinc l Carnosine. I was pretty blown away how much it improved my acid after such a short time. Is it completely… Continue reading
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10 Things I wish I had known when I was diagnosed with Celiac Disease
Oh the things you learn the hard way when you have Celiac, The doctor hands you a pice of paper and says speak with a nutritionist. Then your nutritionist givers you a list of food and wishes you well. It’s… Continue reading
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The Twelve Benefits of Licorice Root
If you’ve read my blog you know I use licorice root on a regular basis. Before I go any further let me say licorice root is not for everyone. So please get your doctors go ahead before you use this… Continue reading
Living Well with Celiac 